Everyone is born with a vital energy system that runs through and sustains your body and your very life.  Understanding this system, your energy, and what impacts it is crucial to maintaining optimal spiritual, physical, emotional and mental health!

Many external things can come at you and impact how you feel: a bee sting, a tick bite, an insult, a breakup, a cold or flu, pollution, etc., but there are many things we do to ourselves, often without knowing, that have enormous impact on our overall system.

Our thoughts and emotions, other invisible things, are also incredibly powerful. We know this because we can see what they produce in our lives, either positively or detrimentally.  We’re also familiar with energy behind our thoughts and emotions, particularly when they get away from us, become negative, unruly or fiery. When we hold in, repress or bury difficult emotions without healing and releasing them, they store within us and slowly wreak havoc on our body. Doctors often tell us anger and stress is bad for our hearts. We can break out in hives or get knots in our stomach when we are nervous or in anxiety. People suffering depression often endure exhaustion, headaches, and body pain among many other things. Many of these things act as early warning signs. Our bodies are like messaging boards telling us when something is awry within. If when recalling a difficult past event, you still have pain, upset or emotional response, it is present, storing and active in your energy.

Holistic doctors today know that certain emotional issues land in specific parts of the body and depending on where an ailment, illness or disease might be, it can point you to the specific area of your life and the thoughts and emotions you hold around it that needs help.